The SoWell Blog
The Truth About Getting Off Ozempic
Talk of Ozempic is everywhere these days, but weight loss medication is nothing new. It’s been safely used since 2017 to help treat type 2 diabetes and promote weight loss....
Understanding the Link Between PCOS and Diabetes
While PCOS, polycystic ovary syndrome, and diabetes may seem to be unrelated at first glance—there’s actually more overlap between the two conditions than you might think. According to the CDC,...
“Why Do I Feel Fatigued on GLP-1s?” and More Questions Answered
Our founder, obesity medicine physician Dr. Alexandra Sowa, recently joined a conversation with the ladies from the Plus SideZ podcast to answer questions on everything from the science behind metabolic...
Lab Marker Deep Dive: Triglycerides
LAB MARKER: Triglycerides TESTED IN: Weight Biology Kit CONNECTED TO: Insulin resistance, type 2 diabetes, high blood pressure, too much fat around the waist You might have had a lipid...
Can Sleep Help You Lose Weight?
We’ve all heard how important sleep is to maintaining good health. Well did you know it’s just as important in weight loss, too? Here are some tried and true sleep tips...
How to Save on Your Weight Biology Kit
Healthcare costs are never fun to discuss because they add up so quickly, especially in the US. Luckily, if you have a Health Savings Account (HSA) or Flexible Spending Account...
3 Foods to Improve Your PCOS Symptoms
Polycystic ovary syndrome, otherwise known as PCOS is a hormonal disorder that affects one out of ten women in their reproductive years. Women with PCOS usually experience metabolism issues like...
You’ve Received Your Results, Now What?
You’ve already taken the first step in your health journey by testing your metabolic markers with our Weight Biology Kit and are now armed with the information to improve your...
Is BMI Like TMI?!?
If you’ve ever been worried about how much you weigh or you’re on a journey to weight loss, you’ve probably heard of BMI. The first thing most people on a...
Zepbound (Tirzepatide) Is Currently the World’s Most Effective Weight Loss Drug
An obesity medicine physician shares what you need to know
Treating Polycystic Ovary Syndrome With Inositol
Women with polycystic ovary syndrome (PCOS) often have difficulty with insulin regulation. This can lead to weight gain, infertility, and an increased risk of type 2 diabetes. Women struggling with...
Follow a PCOS Diet That Actually Works — Here’s How.
Polycystic ovary syndrome (PCOS), or polycystic ovarian syndrome, is an endocrine disorder that wreaks havoc on hormone levels for many women of child-bearing age. Common symptoms include infertility, cysts, ovulation...
48 Natural Remedies to Treat Symptoms of PCOS
Polycystic ovary syndrome (PCOS) can be difficult to treat, but an individualized approach can go a long way toward long-term wellbeing. Hormonal conditions don’t present the same for everyone, so...
Ingredient Spotlight: All About Berberine
This natural compound is gaining popularity as “nature’s Ozempic” — but does it deserve the title? INGREDIENT: Berberine FOUND IN: GetSoBALANCED BENEFITS: Weight Management, Healthy Metabolism, Blood Sugar Regulation, Insulin...
Join a Weight Loss Support Group For Long-Term Success
Weight loss support groups can jump-start your weight loss journey and set you up for long-term success. That added layer of accountability and support from others in the same boat is a powerful thing,...
5 Benefits of Semaglutide
Don’t let fear-mongering headlines stop you from learning more about Ozempic and Wegovy Obesity is a complex and prevalent health issue, impacting millions of Americans and posing significant challenges to...
What to Eat (and What to Avoid) on a GLP-1 Medication
GLP-1 (glucagon-like peptide-1) medications are a class of drugs used to treat type 2 diabetes and obesity. They mimic the effects of GLP-1, a hormone naturally produced in the gastrointestinal...
Why Understanding Your Labs Should Be Your New Year’s Resolution
It’s 2024: it’s time to ditch the idea that weight loss for everyone looks the exact same. These are the 8 labs to understand to get a good picture of...